Aug 11, 2021
021. In this week’s episode of “Priority Pursuit,” Greta Hale, a personal trainer and owner of Healthy As Hale, joined me to share her heart when it comes to mental health and battling depression while running a small business.
Greta is open in sharing about her own mental health struggles and why mental health advocacy continues to be so important. As a teenager, Greta faced serious health concerns that put her under enormous mental pressure and stress. Looking back, she realized she didn’t know how to express her feelings and as a result, didn’t speak up when she was struggling. This ultimately led to a suicide attempt. Her mental health struggles as a teenager have continued to follow her into adulthood as she strives to prioritize her own health, be a wife and a mama, and be a student, manage her depression symptoms, and run her business.
In this episode, Greta answers the following questions:
- Why is being transparent about mental health so important?
- What is your advice for people who think they may need help?
- What are practical ways small business owners can cope?
- What would you tell someone who is running a business and struggling?
You can find a more detailed version of this episode’s show notes at: https://victoriarayburnphotography.com/battling-depression-running-small-business
Mentioned Links & Resources
- Healthy as Hale - https://mailchi.mp/3540f027bc5a/healthyashale/
- Find Greta on Instagram - https://www.instagram.com/healthyashale/?hl=en
- Find Greta on Facebook - https://www.facebook.com/gretafrey13
- Episode 002: How My Business Almost Cost Me My Marriage - https://victoriarayburnphotography.com/how-my-business-almost-cost-me-my-marriage/
- Receive 50% Off Your First Order with Photographer’s Edit - http://victoriarayburnphotography.com/pe/
- Save 50% on Your First Six Months of Quickbooks Self-Employed - http://victoriarayburnphotography.com/quickbooks/
- Receive $20 Off Your First Pair of Rothy’s - http://victoriarayburnphotography.com/rothys
- Join the Priority Pursuit Podcast Facebook Community - https://www.facebook.com/groups/179106264013426